I’m empowering ambitious mums to live a healthy lifestyle.
Are you struggling to reach your health goals, and are you longing to feel even better than you do right now? Continue to read and learn about what an online trainer is, and reasons to get one!
Fitness is my passion and profession! I have two decades of experience, and I’ve studied extensively. Today I’m extremely pleased to let you know that I’m a Certified Online Trainer, along with other certifications such as Personal Trainer and Pre- & Postnatal Coach and Health Coach.
The above makes me specialize in working with women, just like I did when I built my own business in Qatar in 2012.
As a coach, I have a holistic perspective, and I help you from where you are, to where you want to be.
High level of interaction
Your entire coaching program is delivered in the Energized Muslimah App, including features and benefits such as:
- An educational program including pdfs to read, videos to watch and assignments to work on.
- Custom exercise programs with video demonstrations by me dressed as you see me on social media and without any music.
- A schedule to follow and know what to do each day.
- Your online Food Diary, which can be integrated with MyFitnessPal.
- Nutrition Coaching.
- In-App Messenger.
- Assessments, tracking and progress photos.
Having your entire coaching program customized for you in your App, and with weekly check-ins; online coaching makes it really convenient and beneficial for you.
You will progress
I’ve had various types of coaches and personal trainers myself, and I truly loved it!
I simply had someone to trust and share my struggles with, while I got help to progress. My coach guided- and supported me, while I was kept accountable and that made me go many steps ahead towards my goals and personal development.
I reached stages that I surely wouldn’t have reached on my own!
Just like many of my clients, who are really dedicated to reach their goals, but they just didn’t know how, before we started to work together.
As an Online Coach, I guide you to make mindful choices that will benefit you in the long run, so you finally can get in the shape you so badly desire and finally ditch diet this and that.
9 reasons to get an Online Trainer
- Reach your goals faster, because you’ll do the right things to work actively towards your goals.
- Guides you and gives you consistent feedback and motivation.
- Fits into your schedule. Workout at your preferred time.
- The convenience of working out at home, which saves you a lot of time, but still have the support and guidance from your coach.
- Gives you personalized training programs and adjust these after certain intervals, so you’ll know exactly what to do to reach your fitness- and health goals.
- Holds you accountable.
- Helps you to set realistic goals, which is important for longterm success and motivation.
- Reduced risk of injuries, thanks to video demonstrations of each exercise as well as feedback on your own technique, delivered directly in the Energized Muslimah App.
- The one to go to for expertise within fitness, nutrition and lifestyle. I’m here for you; to guide you, to support you and to respond to your questions, which is very valuable. Because sometimes we just need “that one” to help us form the good habits we so badly need and want to establish.
Having questions, not answered yet about online coaching? Read the FAQ, or contact me. To learn more about the programs, click here. Or Apply for Online Coaching and to book a free, initial video call.
Looking forward hearing from you!