4-week program to get started with a healthy foundation. Learn to decode your cravings and understand your body’s signals. Let this be your first step towards a healthier lifestyle.
With this 4-week program you’ll get started with a healthy foundation. The first two weeks will focus on nutrition, followed by integrating bodyweight exercise in the third week. In the last week we will put everything together and focus on your lifestyle as a whole.
Join Today: $70
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- The 4-Week Online Coaching Program including Nutrition and Fitness.
- Home Bodyweight Training Programs (3 workouts), including exercise video demos with Results Tracking.
- 1-Week Sample Meal Plan with Grocery List.
- The Energized Muslimah Healthy Recipe Book, full of easy and healthy breakfasts, snacks, lunches and dinners (value $14, 95).
- Your online Food Diary.
- Tracking, daily and weekly: so you may follow your progress with nutrition, training and lifestyle habits. But also progress photos and measurements tracking, so you easily may follow your progress.
- E-mail support.