What my clients say about me:
“YOU ARE FREAKING AMAZING! I wish I could have your guidance all year around! Ma shaa Allah thank you for making me feel happier and healthier. One of my biggest goals was and still is to lose weight and get a flat tummy. I did lose weight alhamdulilah but not as much as I hoped for. But with that said, until now I’ve tried so many diets and workouts and didn’t lose even 100 gram on the scale! Now I lost almost X kilogram! What makes me more happy though, is that I finally got a happy viewing on food and I don’t starve my self and then over eat, or vice verse. I don’t eat sweets everyday, I haven’t eaten any “proper sweets” for a long time now alhamdulilah. And when I do, I take a bit and I don’t get sorry or ashamed about it. Now that’s a huge accomplishment for me because I was ashamed of the amount I could eat before. So even if I didn’t lose as much weight as I hoped, I changed into a person who eats healthy and go to the gym regularly which in the long run will overrun any fad diet or other weight loss stuff. 100% real food and a yummy, certified, nice to the tummy- protein powder.” – Andrea Mesterbasic Alazzeh
“Yes it’s a blessing to get help to get back on track with nutrition and mindset, and attitude and belief in the future. The mental piece is really 95%. The rest is only the positive consequences that happens when your mindset has changed and because you make mindful actions…. I feel so much better both physically and mentally from the changes that we’ve made together so far. It feels completely absurd how I ate before and how I felt because of what I ate. A classical negative spiral spiced up with addictions that were difficult to get out of. But now I feel relieved! And, I have NOT drunk 30 liters of Pepsi Max and I have not eaten 6 kg of chocolate since we started. Just that😃! I can really recommend her 🏋️♀️🤸♀️🚴♀️. I get help from her with exercise program and meal planning in order to eat nutritious food. But the program is also a lot about mindset in order to find motivation, the right approach and to find balance. I’ve really got a holistic perspective about my new lifestyle. For me that have had two children close after one another, it has been very valuable to to have a trainer and coach that understands the importance of pelvic floor exercises and core stability. MashaAllah! She’s inspiring and professional, you can tell she’s very knowledgeable within her scope of work. I’m very happy for her professional help. Super satisfied!”🌹🙏 .” She normally drank 1,5 liter Pepsi Max and ate 200 g chocolate daily. – Swedish sister
“The forms and assessments that I initially filled out is a real great foundation for you to understand the person’s situation in various levels. Please also continue to transmit your positive thinking. It’s foundational to succeed. You daily feedback on my food diary has been worth gold for me. Before we started to work together I had reservations towards if Online Coaching works, and if I would be able to actually change anything. You were able to help me with this however, because I got the feeling that you care about me. That you want me to succeed and your enthusiastic and active in this regard. My top goals when I started were to reduce or quit sugar. Eat better food. Keep my energy level up in order to manage challenging days. Additionally, I’ve needed someone like you in my life. You have really helped me to change my mindset about foods, in particular in my relationship with sugar. I haven’t had chocolate in a month and I don’t even miss it, because I got so many good tips on other healthy foods that give me energy. I want to thank you for that. I’ll continue on my own now for some time. Then, when I’m ready to start to workout more than walking, my intention is to contact you again. So you won’t let go of me so easily. Thank you for having welcomed me and have wanted to work with me.” – Natalie in Sweden
“I was really doubtful that someone far away could keep me accountable and know what was best for me. But you helped by constantly giving me encouragement and guidance and making sure I logged my food/workouts. You also took the time to get to know me, my habits, my likes/dislikes and goals and used those to create a personalised plan (which I’m loving by the way!). My 1 to 2 top goals when I started was to lose weight and to build muscle (get stronger). My achievements through training thus far are:
– weight loss
– the ability to run for a long period of time
– much better eating habits
– knowledge of how to nourish my body
– having a productive workout schedule
I just like to add that I’m so happy to have the chance to be working with you and I would definitely recommend you to anyone who wants to take control of their health!” – Aisha Tench, after 2 months
“When I started this journey my main goal was to lose weight. I felt uncomfortable, insecure and a little depressed about how I looked and my fitness level.. or lack of! During the last 6 months I’ve learnt how to really take care of myself and nourish my body the way it deserves. I was a little sceptical that having an online trainer wouldn’t be enough to motivate me or keep me accountable but alhamdulilah that wasn’t the case at all. Carin was there with me every step of the way, always encouraging me, keeping me motiavted and checking on my progress. She provided meal plans and workout routines to follow and gave me daily feedback on my food diary. I found this really helpful and learnt so much about what food to eat and why they are good for us. I honestly can’t mention one thing that I would have liked her to have done differently mashallah. My main achievements through this programme have been weight loss and dropping a dress size but also being able to look in the mirror and like what I see, being able to feel the freedom of running for a long period of time, feeling strong, loving myself, getting my confidence back. I’m really grateful for this experience and will definitely be a returning client in Shaa Allah.” – Aisha Charlotte, after 6 months
“What’s one thing that you’d like me to start doing?
Making videos that are interactive (full classes, not only video demonstrations of exercises included in the program), maybe lives also.What’s one thing that you’d like me to stop doing? Hm… I don’t like that it’s hard to manage the page, I click back from a workout clip and I go out of the workout program. I have to remind myself to click on the x.
What’s one thing that you’d like me keep doing? Having sabr with me disappearing.
In 3 sentences or less, describe any reservations that you had before we started working together.
That it would be dull
That it wouldn’t be flexible to my life
That I wouldn’t be able to have requests
In 3 sentences or less, explain how I was able to help you with your reservations.
You listen to my needs
You don’t pressure but do remind
You take in consideration ones culture
Can you describe your 1 to 2 top goals when you started?
Weight and healthy food
Can you list your achievements through training as bullet points thus far?
Weight going down and me knowing what is healthy food and choosing them
Is there anything else at all that you’d like to add?
I love your program and love the changes (upcoming App and so on) to come 😍😍😍.” – Dhurata in Sweden
“When I met Energized Muslimah, I was a compleat mess.. Nothing was good within my well-being. I felt miserable, empty, huge, powerless, broken. From the day 1, I had the feeling, she entirely got me, supported with whole power, energy, commitment. SubhanAllah, she was by my side, when I first time went to gym, with xx kilos too much. She never ever gave me feeling, to have not worked out enough. But in contrary, she cheered of every minute, meter, gramm I pushed further or lost of my bodyweight. @energizedmuslimah has helped me to change my life style entirely – from inactive, low self-confidence stress carver to a person of mindfully relaxed, strong willed and good eating habits. All came so naturally, so that I did not had to struggle at all! More then this, I got rid of the lower back pain, from what I was suffering for years, within a 1st week of workout💪. Now here I am, running in the parks, biking on the roads, lifting weights and streching muscels – it came a inseparable part for the rest of my life! I do not carv, do not stress eat or stay sittting lazy for days, as before. I am new me, 0.xkg till final goal, my thank to the wonderful @energizedmuslimah ❤️💪😍I cannot thank enough, recommend her to all sisters, who are trying ans struggeling, as I was before! Alhamdulillah, may Allah bless her, reward and keep her doing what she does – changing lives and lifestyles🙏Thank you @energizedmuslimah for being a big part of my journey to healthier life! It was and is a marathon🚶♀️✔️, not a sprint🏃♀️❌!” – Airi
“My favorite part about the Lifestyle Training Program for Women was undoubtedly the meal plans. The recipes were super simple and easy to make, and they were absolutely delicious. It made life so easy for me to have all of my meals planned out ahead of time and I just knew I was getting something healthy, whole, and good. Not to mention, this program really helped me up my veggie game! The best part is that I now have those meal plans for life and will continue to cycle through them and use the recipes in my everyday cooking. Jazak Allah khair Carin for a lovely program!” – Chelsea Lynn