This is not just another diet or short term quick-fix. This program is about you, and about your health. It’s about your lifestyle and about your habits, so you’ll actually achieve long term results. This is your way to live a lifestyle that you will love living.
The Best Part: I’ll Support You To Do This In Simple- And Healthy Steps. Without You Feeling Hungry, Having To Count Calories, Spend Too Much Time In The Kitchen, Or Having To Do Lots Of Cardiovascular Exercise. Or Even Having To Go To A Gym.
There are so many diets available, and you have probably tried at least one of them. There are also so many different Apps or YouTube videos available with exercise videos, that you might have tried too. Or perhaps you didn’t feel motivated enough to get started. These things simply didn’t work. You didn’t achieve the healthy lifestyle that you wanted.
Because, the programs were never personalized. Neither did those programs support you with your habits.
I know this, because with twenty years of experience, I’ve seen what works and what not. And I’ve seen body-transformations with my clients in Qatar and else where.
Maybe you got stuck by believing it’s too hard, takes too much time and that it’s too difficult to live a healthy lifestyle. That you cannot. Like that it’s not possible for you.
I get you.
I was stuck too at one point, during the 5 amazing years that I lived in Qatar.
But I got back up, and went back to the basics, and what actually works. Today and tomorrow. Before I did so however, and during my moments of all take-away food and ice cream, I earned my degree as Health Coach.
That was an amazing decision. For both myself and my clients. I truly leveled up my services as I improved my own holistic approach to weight loss. But I don’t like that word, I focus more on fat loss with my clients. Then the weight loss is also happening obviously, but a healthy one. Plus that you’ll get your curves in the right place.
Having been a trainer for almost 2 decades back then, I knew what diets were like, and I knew what it was like to think a lot about foods and portion sizes. I also knew what it was like to love to workout and be in excellent shape! But, I also experienced how it was to eat too much of wrong food and not working out efficiently.
I was off track. I was off track with my health. My physical body suffered. My mind definitely suffered too!
I knew that if I felt like that, there must be other women feeling like that too.
Therefore, I started my own personal training business in Qatar, and it came to flourish. A business where I supported and taught women what to eat and what exercises to do. Simple exercise programs to do at home, all to make it simple and convenient.
No need for detox juices, diets or hours of cardio.
Imagine to be in the shape and weight that you want. Imagine to have the curves in the right place. Imagine not having to be hungry or thinking about the food the whole time. Imagine to actually achieve your goals! Imagine to reach your goals and actually love the lifestyle that you live. Imagine to live a healthy lifestyle with ease.
My coaching program is different. I’m not going to give you just another diet plan, only for you to give up after two months.
Because, we will work on you right habits together. This will make you change behavior, which will make you live a health you lifestyle naturally.
What you’ll get:
- A 30-min initial video call
- Weekly video logs
- Custom training program
- Custom meal plan including grocery list to support your healthy lifestyle
- Recipe book
- Exclusive exercise video demonstrations
- Daily (6 days per week) feedback on your food diary
- Unlimited message/email support
- Personalized training programs and adjust these after certain intervals, so you’ll know exactly what to do to reach your fitness- and health goals.
- Guide you and give you consistent feedback and motivation.
- Hold you accountable.
- Help you to set realistic goals, which is important for longterm success and motivation.
- Reduced risk of injuries, thanks to video demonstrations of each exercise as well as feedback on your own technique, delivered directly through the App/online.
- Fits into your schedule.
- Workout at your preferred time.
- The convenience of working out at home, which saves you a lot of time, but still have the support and guidance from your coach.
- Reach your goals faster, because you’ll do the right things to work actively towards your goals.
- The one to go to for expertise within fitness, nutrition and lifestyle. I’m here for you; to guide you, to support you and to respond to your questions, which is very valuable. Because sometimes we just need that one to help us form the good habits we so badly need.
“I was really doubtful that someone far away could keep me accountable and know what was best for me. But you helped by constantly giving me encouragement and guidance and making sure I logged my food/workouts. You also took the time to get to know me, my habits, my likes/dislikes and goals and used those to create a personalised plan (which I’m loving by the way!). My 1 to 2 top goals when I started was to lose weight and to build muscle (get stronger). My achievements through training thus far are:
– weight loss
– the ability to run for a long period of time
– much better eating habits
– knowledge of how to nourish my body
– having a productive workout schedule
I just like to add that I’m so happy to have the chance to be working with you and I would definitely recommend you to anyone who wants to take control of their health!” – Aisha Tench
“My favorite part about the Lifestyle Training Program for Women was undoubtedly the meal plans. The recipes were super simple and easy to make, and they were absolutely delicious. It made life so easy for me to have all of my meals planned out ahead of time and I just knew I was getting something healthy, whole, and good. Not to mention, this program really helped me up my veggie game! The best part is that I now have those meal plans for life and will continue to cycle through them and use the recipes in my everyday cooking. Jazak Allah khair Carin for a lovely program!” – Chelsea Lynn
1-MONTH RESET COACHING PROGRAM
This 1-month Reset Program will give you everything you need to eat clean and look and feel your best.
- Custom Training Program with Results Tracking.
- Meal Guidelines with Grocery List & Recipes Book.
- Weekly Email Support and Feedback.
1-2-1 ONLINE COACHING PROGRAM
This 1-2-1 Coaching Program will make you lose weight, get firm in your body and give you results. No more struggling!
- Custom Training Program with Results Tracking.
- Custom Meal Guidelines with Grocery List & Recipe Book.
- Nutrition Coaching with Daily Habits to Track.
- Weekly Video Log.
- Unlimited Email Support.
The program is for you who:
- Are a woman.
- Want to lose weight.
- Are off track with your health, and are desiring to get on track.
- Are open to make changes, being coached, being honest with yourself and willing to make efforts to reach your goals.
- Appreciate friendly, straight forward communication and feedback in order to make step-by-step changes.
- Are interested in bodyweight- and strength training primarily, who’s interested in home fitness and will work out at home.