Be comfortable with yourself by getting strong and energized as you’re being empowered to live a healthy lifestyle.
Online Coaching Programs
Get StrongOnly fitness. Improve your self-esteem and get in shape with a customized and awesome exercise program!
Get Fit & EnergizedFitness & nutrition. A 6-week challenge.
LegacyFitness, nutrition & lifestyle. This is the program for you who want to feel and look great! Continue with this after the Get Fit & Energized Challenge. I’ll continue to guide you to reach you health and life goals by making step-by-step changes to your fitness training, food and lifestyle, at a pace thats comfortable for you.
Improve your self-esteem and get in shape with a customized and awesome exercise program!
Get Fit & Energized
Lose 12 pounds in 12 weeks by getting started with the 6-week Challenge Get Fit & Energized. Then, continue with the Legacy program.
This is the program for you who want to feel and look great!
Continue with the Legacy program after the Get Fit & Energized Challenge, or sign up for Legacy directly. Choose between 3-, 6- or 12-month program. I’ll guide you to continue reaching you health and life goals by making step-by-step changes to your fitness training, food and lifestyle; at a pace comfortable for you.
Made For You
Kick Start Challenge – $149/3 weeks
3-week program to get started with a healthy foundation! Learn to decode your cravings and understand your body’s signals. Let this be your first step towards a healthier lifestyle.
Welcome to join the communities!
Welcome to join Hälsoboost för Systrar (Swedish speaking sisters) or Energized Muslimah Unite (English speaking sisters).
Be surrounded by likeminded sisters who share the interest for a healthy lifestyle. Share wins and struggles, get inspired, learn more how you easily can get healthier habits and increase your wellbeing.