How to build a healthy lifestyle you can be proud of.
You too can have a healthy lifestyle in 3 months.
Don’t know where to get started? Longing to get fit & energized? Let’s get started!
Signature Programs Comparison
The Energized Muslimah
This is a basic online coaching program.
- Custom workout design
- Weekly feedback
- Weekly email support
One-to-One Lifestyle Coaching
This is a premium online coaching program.
- Custom workout design
- Custom nutrition design
- Weekly feedback
- Bi-weekly 15 min video call
In-App Messenger support
Weekly email support
The Energized Muslimah
A program where it’ll become natural and easy for you to eat healthy, lose weight and keep it off. Get into the routine of regular fitness training, get stronger and more energized. A foundational program for a healthy lifestyle.
One-to-One Lifestyle Coaching
Be truly supported with this totally personalized online coaching program. Get the tools you need to improve your habits and live a healthy lifestyle, while having unlimited support.
The Prenatal Muslimah
Prenatal physical activity should be considered a front-line therapy for reducing risk of pregnancy complications and enhancing maternal physical and mental health.LEARN MORE
The Postnatal Muslimah
As a new mum, there are many changes going on in your life, yet your lifestyle matters also. Be truly supported to get quality recovery, strengthen up yourself and get re-energized.
The Energized Muslimah program is a simple program that will:
● Give you the confidence to eat balanced and healthy foods - You’ll learn a simple ways that will give you the strength to resist even the most addictive sugary foods, and start to eat healthy foods naturally instead.
● Establish satisfying new eating habits – You’ll be shocked by this tasty, nutritious way of eating that takes all the thinking out of meal preparation and portion control.
● Support you every step of the way – You’re not alone. You’ll be supported by me as your qualified Personal Trainer and Health Coach, trained to guide you into healthy habits that last.
What is Stopping You?
You know what is healthy, and you know what you want to be doing, but you don’t get started.
You’ve tried different diets, tried to cut carbohydrates and you’ve tried YouTube videos or walking outdoor.
Listen, my dear sister, it’s not your fault. What you experience is completely normal and you’re not alone.
It’s easy to feel overwhelmed when you want to lose weight. There are so many different diets and trends that are screaming for our attention. It’s easy that we try to do too many big changes at the same time, which normally doesn’t work.
If you can relate to the above problem of not getting started and neither getting results, I have the solution for you.
The Back on Track Program will get you on track.
With a personalized approach and close communication, we will define your goals and work on these together. We will work on your habits, one by one; so a healthy and balanced lifestyle will happen smoothly. I’ll guide you each step of the journey and keep your accountable, in Shaa Allah. Because, this is the way to long lasting results.
Long lasting results such as weight loss, healthy and balanced eating habits and a positive addiction to physical activity.
This is not just another diet, neither will you be hungry. This is about starting to eat normal and proper food. Which will actually make you so much more satisfied and which will give you so much more energy in a short period of time!
Your fitness program is personalized for you and focuses on building strength and stamina, so you can be the best you.
Imagine what it would be like to eat five yummy meals per day and feel energized and satisfied.
Imagine what it would be like to workout regularly, feel strong and feel firm in the body.
Using my 2 decades of experiences as a qualified Personal Trainer, and 6 years of experience as a qualified Health Coach, I’v helped sisters in for example Qatar and Sweden to live a healthy lifestyle using my holistic approach to health and wellness.
What my clients say about me:
Here is what you get:
● The Energized Muslimah program with weekly assignments and coaching. – With simple weekly assignments you’ll get confident in what actions to take next, while being guided, supported and coached on a weekly basis.
● The Energized Muslimah Nutrition and Exercise System – Working on your habits, one by one, will make your healthy lifestyle a lifestyle that you love to live. Over the 12 weeks you will become more active discover a new way of eating and working out.
● The Energized Muslimah members area – As a member you’ll receive 12 weeks access to our private members area. Your program plus all coaching, trainings and progress tracking will live here.
● The Energized Muslimah mobile app – Have access to your coach 24/7 with all your trainings, coaching and more in your pocket.
● Access to the closed Facebook group – Meet other sisters interested in a healthy lifestyle and join the community plus we host weekly Facebook Live Group Coaching Calls and give our daily bonus content.
Don’t delay, I can only take on a limited number of clients at a time, once these slots are filled, you’ll miss the opportunity to finally put an end to an unhealthy lifestyle that has been plaguing you all these years.
Common questions and answers, FAQ
What is online coaching?
Like your personal trainer and health coach in your pocket. Get a personalized plan so you know exactly what to do to reach your goals, and be supported by your coach so you stay motivated.
What’s the difference between online coaching and working out with YouTube?
Workouts and other tips online are general, but online coaching is personalized. Online coaching gives you a personalized plan, and gives you personalized feedback to ensure your progress and success.
What’s the difference between having a personal trainer in the gym, and an online coach?
In general, a personal trainer in a gym is “only” giving you a training session as of your goals. Depending on your program, an online coaching program will also give you tracking, accountability, feedback, nutrition coaching, a personalized meal plan, help with your habits and lifestyle and even mindset training.
What is Energized Muslimah’s approach to fitness & nutrition?
You’ll learn how to eat proper food, without being deprived or feeling hungry. That will give you the long term results that you are looking for. But it will also help you to decrease and eventually stop cravings for sugar and junk food. No more dieting.
Focus is on strength training, thanks to all the benefits on the whole body. You will get stronger, reshape your body and improve your posture, but also work on your cardio.
Who is the program for?
Energized Muslimah welcomes all women in the age of 25-45 years old, who are desiring to live a healthy lifestyle, lose weight, gain weight, get stronger, stop dieting and get long lasting results. Pre- & Postnatal, breastfeeding women included.
Will you get a diet or a meal plan?
Depending on your chosen program, you’ll get nutrition coaching or weekly feedback on your food diary. But you may also get a personalized meal plan. Which has the purpose of being an inspiration, to give you guidelines about what foods to eat and in which amounts for you. It’s about finding healthy habits, not a too strict general diet. Neither being in the mindset of dieting for a short and certain period of time. But rather learning healthy habits that will improve your wellbeing and make you reach your goals.
I haven’t done any training for years, can I get help to get started?
Yes! The Energized Muslimah coaching focuses on helping you from where you’re at, and to help you get started. We will start with the basics, step-by-step.
Can I workout at home, what equipment do I need?
Yes! Home fitness is excellent. For effective training, you need the following equipment:
- Fitness Ball
- Exercise mat
- 2 dumbbells, preferably adjustable with separete weight plates, ranging from 1-10 kg initially
What’s included in the program?
Depending on your chosen program, you’ll get access to many features and benefits such as:
- Personalized feedback on your food diary every week
- Personalized feedback on your tracking, and training, every week
- 1-week personalized meal plan
- Recipe book
- Personalized fitness program with tracking, and possibility to record your technique and get feedback
- Exercise diary, with progress chart and tracking
- Food diary, with option to integrate MyFitnessPal
- Progress photos, Weekly Tracking for weight and measurements and see this in diagrams
I’m a new mum, can the program help me?
For all new (within 12 months after newborn) mums, you’re most welcome to sign up for The Postnatal Muslimah program! This is the program for you, where you’ll get the support and inspiration you need to restrengthen yourself with the goal of restoring energy and health, and to get back to any other type of training.
Do I need to take before- and after pictures?
No, you don’t have to, but it’s a great help. However the suggested before- and after pictures must be with clothes covering what we should coverin front of another woman, meaning tights to the knees and a t-shirt at it’s minimum.
How is the program delivered to you online?
All of your coaching material, tracking, fitness programs, videos etc. is delivered directly online from Energize Muslimah’s website, but also through my App! Available both for iPhone and Android.
Is it an App or is it a personalized coaching program?
It’s a personalized coaching program, where we are communicating, but beautifully delivered through an App.
What are the exercise demonstrations like?
All exercises are demonstrated in fitness hijab outfits (as seen on Energized Muslimah social media accounts) and without any music.
How do I invest in myself (pay)?
You invest in your health and fitness securly through signing up on Energized Muslimah’s website, followed by being directed to PayPal.
Is there any minimum commitment?
To ensure great results, a minimum of 3 months is required in order to start your online coaching program. After that you’re welcome to continue on a monthly basis.
In which language is the program?
The program is in English. However, if you’re a Swedish speaker, the communication and feedback is given in Swedish.
I’m a stressed and exhausted mum, can you help me?
While the online coaching program is personalized, it does require some work, which you must do yourself. It’s important that you feel that this fits into your life and that you’re open to make a positive change. If you currently are feeling fatigue, it’s better to wait until you’re recovered.
What types of recipes and foods are part of the program?
As simple and natural food as possible, and to make the entire meal prep time as quick and simple as possible. Cultural sensitivities or preferences are considered and the meal plan is adapted accordingly to your needs and requests.
Can I lose weight following this program?
Yes, if that is one of your goals, your program will be outlined for you to do that. But you have to do the work.
How long do I have access to the program?
During the time you have your coaching program active.
Need inspiration and want to connect with other lovely sisters? Welcome to join us! Let’s get started!
Welcome to join Hälsoboost för Systrar (Swedish speaking sisters) or The Energized Muslimah Facebook Group (English speaking sisters).
Be surrounded by likeminded sisters who share the interest for a healthy lifestyle. Share wins and struggles, get inspired, learn more how you easily can get healthier habits and increase your wellbeing.