Stretch out, breath and get energized.
Are you prone to injury? Fed up with pain? Your body is not moving nor feeling the way you know it should…
I have the solution for you…no more pain, no more tense achy muscles and body…get stronger, pain-free and feel relaxed and connected to your body.
This is NOT another boring stretch routine, IT’S A Full Body Mobility overhaul, including full body Training Sessions (1h), shorter 10 min and 30 min sessions, mobility sequences and activation sequences for gaining strength. The perfect starting place into exercise, or the perfect routine to add on to your existing training schedule.
Are you tired of the aches and pain that have been with you since your pregnancy? Or maybe the strain of breastfeeding has left your back sore and achy? Or are you longing to run with risking injury to already stiff knees? With all these pains exercise feels like a no-go. It will only make you feel more tired and sore…WRONG…choosing the right training will give you more energy, looser joints and more strength for every day!
Energized Muslimah Mobility is the perfect stepping stone to get you started, as well as being the perfect combination to go alongside your existing training schedule. If you want to loosen up and get moving, feel relaxed and inline with your body, but know that yoga classes are not what you are looking for, and the stretching routines you’ve tried are not helping improve your mobility; jump into one of our unbelievably fun and effective Energized Muslimah Mobility sessions NOW!
3 Reasons Why Many Women Don’t Move Well, Have Painful Joints and Hate Exercise
- Many mums, and women alike, suffer in silence. They have learnt to “cope”with the aches and pains they experience, they don’t believe that there is anything that can actually help them, and they put it down to “being a mum” and “getting older”. Therefore they don’t do anything about it.
- They don’t realize how their poor posture and repetitive movements contribute to painful joints (i.e. back pain, shoulder problems or achy knees) and restricted movement patterns.
- And they often are convinced that avoiding exercise and strenuous movement is the best way to go. They see exercise as more pain and soreness. But in reality they are avoiding the very thing that will help them. Exercise is good for you. It will help relieve aches, soreness and limited movement. It will loosen you up, help you relax and relieve stress. Exercise is energy. So, what’s the solution?
You don’t need to struggle anymore. You shouldn’t have to “live” with the pain. You shouldn’t have to continue to take painkillers to cut the pain. You can start living your best life NOW! Start feeling strong and energized. Start feeling more flexible and relaxed. Start loving and appreciating the body Allah has given you, in a trust, an Amanah, from Him. Gain back all the movement you’ve lost, restore those achy joints and start minimizing the pain in your body through Energized Muslimah Mobility.
Come jump into one of our mobility training sessions in the Energized Muslimah Mobility bundle today and in JUST 1 hour we guarantee you will feel awesome! In shaa Allah.
The perfectly Simple Method to Restore Movement & Minimize Pain
I love simplicity, and I know you do too. As busy mums, wives, Muslimahs it’s important to keep things simple to have them fit in with a busy lifestyle. That’s why I made the Energied Muslimah Mobility bundle available at your fingertips. Simply log onto the app, select your session, depending on the time you have available, and start, bismillah.
Whether you have 1 hour to yourself to unwind and relax, 30 minutes to loosen up, or a quick 10 minute break, Energized Muslimah Mobility has you covered.
No more struggling to fit in a class around your little one’s schedule. No more searching Youtube for stretching videos to relieve your aches. The convenience and ease of having Energized Muslimah Mobility in an App, ready and waiting, means no more excuses, no more waiting around. Why should you sign up for the Energized Muslimah Mobility bundle?
If you don’t do anything about your poor movement it will get worse!
If you are constantly feeling stressed out, tired and carrying around nagging injuries- things need to be addressed!
Because if you want to be able to play with your kids or grandkids and have the ability to enjoy all the activities you were meant to like hiking, climbing and playing sports then something has to give.
As Musliamhs we have obligations that must be met, we need to pray, at least, 5 times a day, perform Hajj if we are able to, and be an active, helpful member of the family and society.
Because it comes down to being active and enjoying a better quality of life and no longer sitting on the sidelines and being a spectator!
Introducing Our ROTE Method Designed For YOU
Our method and strategy is simple yet effective. Not only does it help you move better, but it was designed to create a permanent solution by activating lost muscles from poor posture, repetitive movement and a sedentary life.
R stands for Release, we help you optimize your tissues to start moving better immediately, and address any specific trigger points or knots in the body causing problems.
O stands for Open-up, we begin to unlock the joints and utilize muscles and movements to improve your range of motion around specific joints designed for mobility.
T stands for Turn-on, we find all of those lost muscles that are weak or inhibited due to poor postures and our sedentary lifestyles.
E stands for Exercise, now we load your body and all of its newfound movements improving your performance and your strength. Bi’thnillah.
Even if you are a complete newbie to exercise or mobility training, we have created a super easy to follow method.
Our mobility sessions are instructed by Coach Carin, a highly skilled trainer, to help you increase your range of motion in specific joints. With combinations of clinically backed movements and functional exercises, we will help you move more freely and confidently in all your activities. From prayer, to training, to walking up the stairs and playing with your kids/grandkids.
Everyday Problems for Women Who Don’t Exercise or Move Enough…
Let’s be real for a minute. There are 3 big problems most women who don’t exercise or get quality movement face every day.
Let’s be real for a minute. There are 3 big problems most women, who don’t exercise or get quality movement, face every day.
They struggle to enjoy basic activities. Their body never feels quite right, whether it’s pain, aches or just fatigue from the body not moving in a functional way.
They gain unwanted weight. A sedentary lifestyle will lead to unwanted weight gain; carrying around unnecessary weight on the body magnifies all the problems in the body.
Higher levels of stress. People who don’t exercise or move enough experience higher stress levels because the body isn’t functioning the way it is supposed to. And exercise IS a proven stress relief!
And the worst part is, that people are afraid to move because of pain or other issues with movement, when that is the best remedy to their problems.
The Solution is Actually Very Simple – They need help to get started moving the body in the best way, to regain strength, flexibility and range of motion in the joints. To breathe, to relax and move freely. In turn living a more active, fulfilling life. Bi’thnillah.
So, WHAT do you actually Need to Minimize Pain, Regain your flexibility and strength, Feel Amazing and Improve Your Quality of Life:
Find an Expert in Movement
There are a lot of so-called experts in the fitness industry; and then there are the ones who are proven. They are the ones who get results and have testimonials, they have social proof and the education to back it up.
An expert will help you get your movement back, relieve stress and reduce and hopefully eliminate aches & pains, in shaa Allah.
Join a Mobility Training Session Like Energized Muslimah Mobility
The fastest and most effective way to improve your flexibility is through specific mobility work. Some joints are designed for stabilization, for example the knees are not intended for a lot of movement. In fact, the knees are really only good for flexion and extension. Trying to improve the range of motion beyond those movements will create pain and even lead to injury. Focusing on only specific joints for mobility in the body is crucial.
Wake Up the Muscles Your Body “Stopped” Using
Did you know that people who sit way too much, which is the majority of society,(thanks to an increase in online/office work, and less labour intensive jobs) typically have shortened or tight hip flexors (muscles in the front of the leg around your hip)? Tight quadriceps muscles and hip flexors often means weak glute muscles (a butt that doesn’t work well). And people that hunch over at a computer all day lose muscle activation and function in their mid-back allowing for bad posture and future pain!
It’s important that your mobility training offers ways to activate and awaken those weak muscles! REMEMBER: It’s NOT A Boring Stretch Routine, IT’S A Full Body Mobility Training Session That will leave you energized, more flexible, and stronger!
I need Energized Muslimah Mobility because I understand the importance of moving well and improving my quality of life.
I am so excited to finally prevent future injuries, find lost range of motion in my joints, move the way my body is supposed to and finally feel amazing!
I want to take care of my body, the body that Allah gave me in a trust, Amanah, from Him, SWT.
Energized Muslimah Mobility Bundle with Our Elite Personal Trainer
Guaranteed to leave you Feeling the Different After Your First Session, in Shaa Allah.
Energized Muslimah Mobility Is IDEAL for Women who…
- Truly want a better range of motion in their joints and are willing to work for it.
- Know they have to start exercising the right way and get help from experts.
- Are ready to use methods that get results faster but still know it takes commitment.
- Want to have fun moving through exercises and motions designed to open up and unlock the body.
If you are an action taker with your health, welcome. Sign up here below to take action and jump into your first Energized Muslimah Mobility training NOW.
You Want to Change the Quality of Your Life…
Energized Muslimah Mobility is Here to Help YOU!
Hey, Assalamualaykum, I’m Carin Timskog and I’ve been a certified personal trainer since 1998 and Founder of Energized Muslimah since 2017.
I truly believe in one thing:
I truly believe that the fitness industry is supposed to help make people’s lives better…
I designed Energized Muslimah Mobility to help solve women’s movement problems. To be able to get more flexible, and increase mobility at home. A moment of calm in the manic world we live in. A step away to breathe and listen inwards.
So many people walk around everyday struggling. As mums we are often left with body aches and pains after pregnancy and postnatal. We need help to feel great again. Help to move better, to relieve the pain and soreness, to relax and loosen up. To feel Energized!
Either Get Uncomfortable or Stay Uncomfortable!
Starting something new is often scary and uncomfortable. You may feel awkward at first, but remember the exercises are designed to help you move better, get stronger, relieve stress in your body and mind, and finally feel energized. The first session should leave you feeling awesome, and soon, bi’thnillah, you will be able to kiss goodbye to the aches, pains, low energy and fatigue.
Choose the best for yourself
One of the top 10 regrets of people near death was not living up to their full potential. Living a life that is less than the one you are capable of living is a choice! Choose to become the best version of yourself, choose to overcome your fears and find the body, movement and energy you’ve always wanted.
When you don’t take care of your body and your health you make it harder to live in the moment because you start telling yourself that you don’t have the energy, or it’s too hard to move or you have too much pain. When you look back on your life, I hope you can look back knowing you did everything you could to live life to its fullest, in shaa Allah. I hope you look back and say that you took care of the body that Allah trusted you with.
A life worth remembering, a life without fear.
Frequently Asked Questions
Who is Energized Muslimah Mobility for?
Energized Muslimah Mobility Bundle are mobility training sessions and sequences designed to help any woman who wants to: improve their joint range of motion, activate muscles needed to move better, alleviate stress, enjoy low impact exercise, minimize pain in the joints, recover from strength training and bootcamp style workouts, and enhance performance in and out of the gym.
How is this different from yoga or stretching classes?
Energized Muslimah Mobility sessions move you through positions, stretches and exercises in a constant flow, holding positions for no longer than 2-5 seconds. These movements are more biomechanically based and a more direct approach to the science of functional movement. The movements and stretches are considered dynamic and focus on joint range of motion rather than muscle lengthening, which is what stretching concentrates on. The sessions are completely free of all yoga mantras, which is important a Muslimahs.
Do I need to be in shape for Energized Muslimah Mobility?
The sessions are for everyone. No matter what fitness level you are at. Thanks to the low impact sessions they are even suitable for those who have never exercised before.
What do I need to start Energized Muslimah Mobility?
We recommend you to use a yoga style or fitness mat to move around on. Have a water bottle to stay hydrated and wear comfy clothes you can move around in without restricting your movements. We also encourage you to take Energized Muslimah Mobility sessions without shoes, so bring socks, or you can move around barefoot depending on your comfort level.
When can I start?
Now, simply click on the link and sign up, pay by PayPal and get instant access to the Energized Muslimah Mobility Bundle with pre-recorded videos. We offer Energized Muslimah Mobility sessions conveniently in the Energized Muslimah App.
YES, Carin! I Want Energized Muslimah Mobility Bundle Right Now!
Sign up below!
Get Your Energized Muslimah Mobility Bundle Today for $71
(1 year access)
Energized Muslimah Mobility Session Guarantee
Look, I’m 100% sure that you will feel amazing after just one Energized Muslimah Mobility session, in shaa Allah.
Join the program today and start your first Energized Muslimah Mobility session and if after your first session with us you don’t move better and feel better we will NOT ONLY offer you to keep the access for 4 weeks for FREE but give you a full refund by sending an email to firstname.lastname@example.org and I will send your money back right away.