The program for you who is tired of dieting and losing motivation!
You’ve probably already tried so many things and you’re tired of seeing fat loss as a struggle and fight. You are ready to do the work and put in efforts, and you want it to pay off!
You’ll get the skills to eat nourishing and be satisfied, but at the same time lose fat, get lean, get a firm and well trained body.
With recipes including a 1-week sample meal plan, effective nutrition coaching and fitness programs; you’ll get the guidance to succeed.
Stop dieting and allow yourself to enjoy food and fitness. The Happy & Healthy Program will show you how!
With this 12-week program, and with bi-weekly check-ins together, you’re supported as you’re improving your habits and getting the tools to establish a sustainable and healthy lifestyle for more energy in everyday life.
- The 12-week Happy & Healthy Online Coaching Program.
- Custom workout program design.
- 1-Week Sample Meal Plan for a healthy lifestyle with Grocery List.
- The Energized Muslimah recipe book: Cookbook for A Healthy Lifestyle, full of easy and healthy breakfast, snacks, lunch and dinner recipes (value $14.95).
- Your online Food Diary.
- Results Tracking, daily and weekly: so you may follow your progress with training, nutrition and lifestyle habits. But also progress photos and measurements tracking, so you easily may follow your progress.
- Bi-weekly 15-minutes video call check-in.
- Weekly Email Support.
Join Today for $175/month
(12-Week Program, 3 payments of $175)
Sign up below and pay safely and directly with PayPal. You’ll get instant access to your program and get started! Looking forward working with you!
Would you like to connect and talk more about the program? Please fill out the form here to apply for online coaching. If we are a good match, I’ll contact you for a free video call.
- Exercise mat.
- Dumbbells 1-10 kg, or even better, adjustable dumbbells.
- Fitness ball.
- Exercise band.
- Mini bands.
- (Foam roller. Optional, but recommended).
Benefits of the program:
- Personalized training programs and adjusted after certain intervals, so you’ll know exactly what to do to reach your fitness- and health goals.
- Guide you and give you consistent feedback and motivation.
- Hold you accountable.
- Help you to set realistic goals, which is important for long-term success and motivation.
- Reduced risk of injuries, thanks to video demonstrations of each exercise, delivered directly through the App/online.
- Fits into your schedule.
- Workout at your preferred time.
- The convenience of working out at home, which saves you a lot of time, but still have the support and guidance from your coach.
- Reach your goals faster, because you’ll do the right things to work actively towards your goals.
- The one to go to for expertise within fitness, nutrition and lifestyle. I’m here for you; to guide you, to support you and to respond to your questions, which is very valuable. Because sometimes we just need that one to help us form the good habits we so badly need.
The program is for you who:
- Are a woman.
- Want to establish healthy habits and a regular fitness routine.
- Are off track with your health, and are desiring to get on track.
- Are open to make changes, being coached, being honest with yourself and willing to make efforts to reach your goals.
- Appreciate friendly, straight forward communication and feedback in order to make step-by-step changes.
- Are interested in bodyweight- and strength training primarily, who’s interested in home fitness and will work out at home primarily.
The Steps of the Program
Step 1: The Program starts by filling out three assessments. This will give us the opportunity to clarify your goals and get to know each other.
Step 2: A program with weekly actions to take, habits to implement, and tracking to keep up your progress.
Step 3: Throughout the program you’re establishing both healthy eating routines and a regular fitness routine. The fitness programs includes video demonstration, tracking and weekly feedback.
Step 4: To make it easier to eat balanced you’ll receive a sample meal plan as a guidance along with an inspiring cook book full of healthy breakfast, snacks, lunch and dinner recipes. You are also receiving feedback on your food diary.
Want more support, and custom meal design? Welcome to the Progress & Pursue program!
What is Stopping You?
There are so many diets available, and you have probably tried at least one of them. There are also so many different Apps or YouTube videos available with exercise videos, that you might have tried too. Or perhaps you didn’t feel motivated enough to get started. These things simply didn’t work. You didn’t achieve the healthy lifestyle that you wanted.
Because, the programs were never personalized. Neither did those programs support you with your habits.
I know this, because with twenty years of experience, I’ve seen what works and what not. And I’ve seen body-transformations with my clients in Qatar and elsewhere.
Maybe you got stuck by believing it’s too hard, takes too much time and that it’s too difficult to live a healthy lifestyle. That you cannot. Like that it’s not possible for you.
A holistic approach
I get you.
I was stuck too at one point, during the 5 amazing years that I lived in Qatar. But I was especially stuck when I first moved to Morocco.
But I got back up, and went back to the basics, and what actually works. Today and tomorrow. Before I did so however, and during my moments of all take-away food and ice cream, I earned my degree as Health Coach.
That was an amazing decision. For both myself and my clients. I truly leveled up my services as I improved my own holistic approach to weight loss. But I don’t like that word, I focus more on fat loss with my clients. Then the weight loss is also happening obviously, but a healthy one. Plus that you’ll get your curves in the right place.
Having been a trainer for almost 2 decades back then, I knew what diets were like, and I knew what it was like to think a lot about foods and portion sizes. I also knew what it was like to love to workout and be in excellent shape! But, I also experienced how it was to eat too much of wrong food and not working out efficiently.
I was off track. I was off track with my health. My physical body suffered. My mind definitely suffered too!
I knew that if I felt like that, there must be other women feeling like that too.
Therefore, I started my own personal training business in Qatar, and it came to flourish. A business where I supported and taught women what to eat and what exercises to do. Simple exercise programs to do at home, all to make it simple and convenient.
No need for detox juices, diets or hours of cardio.
Imagine to be in the shape and weight that you want. Imagine to have the curves in the right place. Imagine not having to be hungry or thinking about the food the whole time. Imagine to actually achieve your goals! Imagine to reach your goals and actually love the lifestyle that you live. Imagine to live a healthy lifestyle with ease.
My coaching program is different. I’m not going to give you just another diet plan, only for you to give up after two months.
Because, we will work on your right habits together. This will make you change behavior, which will make you live a health you lifestyle naturally.
Interested to hear what my clients say about my coaching programs? Welcome to read testimonies here!