Improve your self-esteem and get in shape with a customized and awesome exercise program!
“Carin is a very ambitious and driving coach who wants the best for his clients. The reason I chose Carin as my coach was for her healthy attitude to exercise and diet. With a background of anorexia, it has been scary to take the step to train intensively again. Among other things, Carin helped me find a starting point for training that suited me and supported me when I became insecure. I have become very inspired and stronger physically. But not least, I have become more confident in myself in how I should relate to the training. Therefore, I am extremely grateful to have had an understanding and warm coach like Carin for three months. That was the support I needed to get to where I am now.⠀⠀⠀⠀⠀⠀⠀⠀⠀
May Allah reward you Carin for your fine work in this life and in the next, Alhamdulillah for everything!” – Emma Lyons in Sweden
Your workouts are customized and consider your level, your goals and your needs. Workouts are delivered with video demonstrations through the Energized Muslimah App.
You may also record yourself performing the exercises and receive my feedback on your technique, which will make the online training more personalized and even more valuable.
You’ll receive 3 different workouts per week. Your program is being updated every 4 weeks and as you progress.
- Custom workout program design.
- Initial- and monthly video assessment.
- Feedback on your technique.
- 6 (bi-weekly) 15-minute video call check-ins.
- Results Tracking.
- Weekly email support.
Join for €125/month
(Minimum 3-month commitment)
If you do each step of the program, but do not reach your goals, or aren’t 100% satisfied with your experience, we’ll give you 100% of your money back within 14 days of the program.
Welcome to apply for online coaching. If we are a good match, I’ll contact you for a free video call.
- Exercise mat.
- Dumbbells 1-10 kg, or even better, adjustable dumbbells.
- Fitness ball.
- Exercise band.
- Mini bands.
- (Foam roller. Optional, but recommended).
Example video demonstration in the App:
The program is for you who:
- Are a woman.
- Want to learn to workout and have a regular fitness routine.
- Want to get a great program and progress with you training.
- Are open to make changes, being coached, being honest with yourself and willing to make efforts to reach your goals.
- Appreciate friendly, straight forward communication and feedback in order to make step-by-step changes.
- Are interested in bodyweight- and strength training, who’s interested in home fitness and will work out at home primarily.
Interested to hear what my clients say about my coaching programs? Welcome to read testimonials here!