If you’re feeling slightly overwhelmed when it comes to improving your health and getting into shape, you’re not alone. Daily, I have sisters telling me the same. They might even say that they are finding it difficult to find motivation, because they don’t know what to do, or where to start. Therefore, I’ve got something for you. Let me help you. Are you up for the Challenge?
On Monday the 18th of November, starts the Healthy Habit Challenge! I’m excited. During 7 days we will explore simple actions that you can start to implement immediately. Healthy steps and actions towards upgrading your lifestyle, to an even healthier one. Are you in? Sign up here, and do it now!
During these 7 days you will also receive my feedback on your Food Diary, which is an amazing opportunity to increase your awareness about the food that you eat. But you’ll also learn what small changes you can do in order to improve your current eating habits. And that’s when it’s possible to change, and to maintain more successfully by the way. When you start from where you’re at, and make the small yet beneficial improvements that you can manage. Alhamdulillah.
To make this Healthy Habits Challenge even more exciting you’ll have the support of your sisters around you! Together we are strong, and together we can support each other even more. In the Swedish speaking Facebook group, Hälsoboost för Systrar, you’ll find daily updates and Facebook Lives in regards to this Challenge. Well, all the daily content in the group for that week will be directly related to this Healthy Habit Challenge. So let’s boost our health together, sisters! So if you’re a Swedish speaking sister, or any of the other Scandinavian languages or like to join anyways and use translation, you’re more than welcome to join us.
All the content in the Healthy Habit Challenge is however in English, and open to any sister. We do also have the English speaking Facebook group, The Energized Muslimah Support Group, but it hasn’t yet “got off the ground”, and therefore we’ve chosen to keep the additional daily support during this Challenge to Hälsoboost för Systrar Facebook Group.
Why are we doing this Challenge?
Because I want to support you, and I want you to be supported by likeminded sisters. Especially as the holiday season is around the corner. What I remember from Christmas as a child, and from before I was a Muslimah and when I celebrated it and took part of it, we did have the satsumas from Morocco, but there was also a chocolate overload. Not that we ate too much in our house, my dad used to buy one chocolate box, and we were amazed by it, but it’s just that you see it everywhere. And the “julmust” soft drinks and so on.
Therefore, in order to inspire and strengthen ourselves from within, we are doing this challenge. So it will be easier for you to make mindful and healthy choices, so you can chose yourself how you like to live your life. Sometimes we just need more support and inspiration to get started.
And also, we should just get started. There is nothing to wait for. Just start. Just take action and do something. (It doesn’t need to, and shouldn’t be so complicated!)
Lovely! I’m so much looking forward to have you, this will be awesome in shaa Allah.
Here is the link again by the way, to sign up already today for the Healthy Habits Challenge!
Sign up now. See you and talk to you soon, in shaa Allah!
Thank you & Energetic Regards,