-10 kg “I love the time I’ve had with Carin! She has been a coach that listened to my goals, and that made me think for myself how I could achieve those in the best way. I got rid of my sugar and salt cravings, thanks to the help to learn how to choose the right nourishing food instead. The energy was on top and I always got some exercise into my weekly schedule. The support and material that she gives are worth gold and honestly extremely important. I wish many more sisters would commit themselves to this with Carin’s beautiful help!”
-18 kg “…I can only highly recommend Carin timskog as a coach! She is caring, open-minded, a good listener, emphatic and straightforward… She is cheering with you, comforting if you struggle and motivating-, if you feel like giving up….- She has helped me to change my lifestyle entirely – from inactive, low self-confidence, stress carver to a person of mindfully relaxed, strong-willed and good eating habits. All came so naturally-, so that I did not have to struggle at all! More than this, I got rid of the lower back pain, from what I was suffering for years…”
-16 kg “…I was always skeptic on having a personal trainer because I’ve heard so many stories, and negative ones stuck on my mind. When I first met Carin, I was even more skeptic to the idea of an online coaching program, because in my world coaching only exists in real, face-to-face… It has been empowering! Her expertise, professionalism, and passion for what she does is something I can testify truthfully.”
Join the 6-week Total Body Transformation Challenge!
No more restrictive dieting and struggling. Gain confidence and feel great by getting healthy with Get Fit & Energized!
Are You Ready to Get Energetic, Happy, Confident, and Healthy?
How Energized Muslimah Online Coaching Works
It’s Easy & Convenient.
Your entire program is delivered online, directly to your phone, tablet or computer. You may access all of your content from the web or from the Energized Muslimah App, available on both Iphone and Android.
You’ll Receive Your Personalized Plan, and Have My Support
I’ll give you a personalized plan, so you’ll know what to do in order to reach your goals. If you want results you need to put in the work.But I’m here to support you along the way.
This is Your Start on a Healthy Lifestyle
We will take your new journey step-by-step. No more yo-yo dieting, but results that will last with the tools to use for a life-time.
Effective Nutritional Coaching
I will guide you and teach you what to eat and in which amounts. Healthy eating will become easy and natural to you. No more fad diets.
HABITS AND DAILY AWARENESS
We will stay on top of your goals and monitor your progress with the help of a schedule. Here you will find simple and quick check-ins and assignments to do every day.
Now is the Perfect Time
A healthy lifestyle is about finding your way in everyday life. Now is the perfect time to get started in shaa Allah. No more excuses! It’s about building momentum and keeping going.
Personal Tracking and Coaching
With daily- and weekly tracking, messaging and video call communication,I’m here as your coach. To stay accountable to yourself as well as to me, as your coach, is important. This is a helpful tool to ensure progress and success.
Remember Your Purpose
In the perfect religion of Islam, we know that our body has been given to us in a trust. Do this for yourself to become happier and healthier!
The Prophet Muhammad (peace be upon him said):
“The strong believer is better and more beloved to Allah than the weak while there is good in both“. [Muslim]