Hello, As-salāmu ʿalaykum, I’m here to empower you to live a healthy lifestyle!
Carin Timskog is a revert to Islam and entrepreneur from Gothenburg, Sweden. On a mission to empower Muslim women to get fit and energized, Carin offers in person- and online programs so Muslimahs all around the world can be inspired by the Swedish, active and healthy lifestyle.
Energized Muslimaha’s approach to health is a non-diet approach, understanding the importance of a holistic point of view to life. Healthy habits (both physically and mentally), physical activity, fresh air, healthy food choices are foundational for energy, strength and happiness.
Get started with a healthy foundation! Establish a regular fitness routine and healthy eating habits.
Get strong with a customized and awesome exercise program!
Fit & Energized
Fitness & Nutrition
Gain confidence and feel positive about yourself by getting healthy with the Fit & Energized program.
Progress & Pursue
Feel and look great! With high level of interaction, I’ll guide you to reach your health and life goals.
Are You Ready to Get Energetic, Happy, Confident, and Healthy?
How Energized Muslimah Online Coaching Works
It’s Easy & Convenient.
Your entire program is delivered online, directly to your phone, tablet or computer. You may access all of your content from the web or from the Energized Muslimah App, available on both Iphone and Android.
You’ll Get Your Personalized Plan, and You’ll Be Supported.
I’ll give you a personalized plan, so you’ll know what to do in order to reach your goals. You do have to do the work yourself though, of course. But I’m here to support you along the way.
This is Your Start on a Healthy Lifestyle
Yes, it’s a journey, and we will take it step-by-step. Something that many times is difficult on your own. But, this will give you the long term results that will last! No more “start-stop-start- stop- I have to get started again”, in shaa Allah.
You Will Have Nutritional Coaching
Because, just thinking that another diet will solve all problems, is more likely not the answer. Instead, I’ll guide you and teach you what to eat and in which amounts, so it’ll become easy and natural for you to stay healthy and lose weight.
It’s About Habits and Daily Awareness
You’ll have a Schedule with simple and quick check-ins or assignments to do every day. Thanks to this, we ensure that we are on top of your goals and your consistent progress.
Now is the Perfect Time
This life is ever changing. A healthy lifestyle is about finding your way in everyday life. Now is the perfect time to get started in shaa Allah. Similarly, we continue together through various changes such as vacations etc. that might happen in your every day life. It’s about building momentum and keep going.
Personal Tracking and Personal Coaching
With daily- and weekly tracking, messaging and video call communication; I’m here as your coach. To stay accountable to oneself as well as to me as your coach, are important and helpful tools to ensure progress and success.
Remember Your Purpose
In the perfect religion of Islam, we know that our body has been given to us in a trust. Do this for yourself to become happier and healthier!
The Prophet Muhammad (peace be upon him said):
“The strong believer is better and more beloved to Allah than the weak while there is good in both“. [Muslim]