-10 kg “I love the time I’ve had with Carin! She has been a coach that listened to my goals, and that made me think myself how I best could achieve those in the best way. I got rid of my sugar and salt cravings, thanks to the help to learn how to chose the right and nourishing food instead. The energy was on top and I always got some exercise into my weekly schedule. The support and material that she gives are worth gold and honestly extremely important. I wish many more sisters would commit themselves to this with Carin’s beautiful help!”
-18 kg “…I can only highly recommend Carin timskog as a coach! She is caring, open minded, good listener, emphatic and straight forward… She is cheering with you, comforting if you struggle and motivating, if you feel giving up….has helped me to change my life style entirely – from inactive, low self-confidence stress carver to a person of mindfully relaxed, strong willed and good eating habits. All came so naturally, so that I did not had to struggle at all! More then this, I got rid of the lower back pain, from what I was suffering for years…”
-16 kg “…I was always skeptic on having a personal trainer because I’ve heard so many stories, and negative ones stuck on my mind. When I first met Carin, I was even more skeptic to the idea of an online coaching program, because in my world coaching only exists in real, face-to-face… It has been empowering! Her expertise, professionalism, and passion for what she does is something I can testify truthfully.”
Join the 6-week Challenge Get Fit & Energized!
No more restrictive dieting and struggling. Gain confidence and feel positive about yourself by getting healthy with Get Fit & Energized!
Are You Ready to Get Energetic, Happy, Confident, and Healthy?
How Energized Muslimah Online Coaching Works
It’s Easy & Convenient.
Your entire program is delivered online, directly to your phone, tablet or computer. You may access all of your content from the web or from the Energized Muslimah App, available on both Iphone and Android.
You’ll Get Your Personalized Plan, and You’ll Be Supported.
I’ll give you a personalized plan, so you’ll know what to do in order to reach your goals. You do have to do the work yourself though, of course. But I’m here to support you along the way.
This is Your Start on a Healthy Lifestyle
Yes, it’s a journey, and we will take it step-by-step. Something that many times is difficult on your own. But, this will give you the long term results that will last! No more “start-stop-start- stop- I have to get started again”, in shaa Allah.
You Will Have Nutritional Coaching
Because, just thinking that another diet will solve all problems, is more likely not the answer. Instead, I’ll guide you and teach you what to eat and in which amounts, so it’ll become easy and natural for you to stay healthy and lose weight.
It’s About Habits and Daily Awareness
You’ll have a Schedule with simple and quick check-ins or assignments to do every day. Thanks to this, we ensure that we are on top of your goals and your consistent progress.
Now is the Perfect Time
This life is ever changing. A healthy lifestyle is about finding your way in everyday life. Now is the perfect time to get started in shaa Allah. Similarly, we continue together through various changes such as vacations etc. that might happen in your every day life. It’s about building momentum and keep going.
Personal Tracking and Personal Coaching
With daily- and weekly tracking, messaging and video call communication; I’m here as your coach. To stay accountable to oneself as well as to me as your coach, are important and helpful tools to ensure progress and success.
Remember Your Purpose
In the perfect religion of Islam, we know that our body has been given to us in a trust. Do this for yourself to become happier and healthier!
The Prophet Muhammad (peace be upon him said):
“The strong believer is better and more beloved to Allah than the weak while there is good in both“. [Muslim]