Get Fit & Energized now! Fitness, Nutrition & Lifestyle.
30-Day Online Home Training
30-Day Online Home Training.
Get supported to workout at home and establish healthy eating habits with custom nutrition coaching.
The Energized Muslimah
Your journey to a healthy lifestyle! Step-by-step; learn how to master healthy habits for long lasting results.
The Prenatal Muslimah
For You Who’s Pregnant!
35 weeks of exercise programs- divided into the three trimesters. Strengthen your body correctly, and do the right type of training.
The Postnatal Muslimah
Restore Your Core.
I’ll support you to get the training in, and to make healthy food options, so you’ll be as energized as possible.
How Online Coaching Works
Let me give you a brief overview!
It’s Easy & Convenient.
Your entire program is delivered online, directly to your phone, tablet or computer. You may access all of your content from the web or from the Energized Muslimah App, available on both Iphone and Android.
You’ll Get Your Personalized Plan, and You’ll Be Supported.
I’ll give you a personalized plan, so you’ll know what to do in order to reach your goals. You do have to do the work yourself though, of course. But I’m here to support you along the way.
This is Your Start on a Healthy Lifestyle
Yes, it’s a journey, and we will take it step-by-step. Something that many times is difficult on your own. But, this will give you the long term results that will last! No more “start-stop-start- stop- I have to get started again”, in shaa Allah.
You Will Have Nutritional Coaching
Because, just thinking that another diet will solve all problems, is more likely not the answer. Instead, I’ll guide you and teach you what to eat and in which amounts, so it’ll become easy and natural for you to stay healthy and lose weight.
It’s About Habits and Daily Awareness
You’ll have a Schedule with simple and quick check-ins or assignments to do every day. Thanks to this, we ensure that we are on top of your goals and your consistent progress.
Now is the Perfect Time
This life is ever changing. A healthy lifestyle is about finding your way in everyday life. Now is the perfect time to get started in shaa Allah. Similarly, we continue together through various changes such as vacations etc. that might happen in your every day life. It’s about building momentum and keep going.
Personal Tracking and Personal Coaching
With daily- and weekly tracking, messaging and email communication; I’m here as your coach and sister. To stay accountable to oneself as well as to me as your coach, are important and helpful tools to ensure progress and success.
Remember Your Purpose
In the perfect religion of Islam, we know that our body has been given to us in a trust. Do this for yourself to become happier and healthier!
The Prophet Muhammad (peace be upon him said):
“The strong believer is better and more beloved to Allah than the weak while there is good in both“. [Muslim]